Beautiful Eyes

         Salma Hayek , Photo By YeuDiel

One of the vital organs in our body is our eye, because the eyes are a very sensitive part of the body. The eyes are one of the first things that are noticed when you look at a person.

There are many nutrients that are associated with ocular health. The antioxidant vitamin is one among them. The lens and the retina in the eye are particularly vulnerable to the effects of unchecked free radicals that are a by-product of oxygen, cellular processes and environmental contaminants. This antioxidant vitamin helps in combating free radicals. Apart from their important action against free radicals the antioxidant vitamins like Vitamin A, Vitamin C and Vitamin E promote healthy cells and tissues in the eye.

To have beautiful healthy eyes pay attention to the nutrition intake. It actually makes a real difference in the quality of your vision and helps to keep your eyes healthy for a very long time.

there are many girls who have a very beautiful eyes, and this is part of them.